Stuck in the Middle
The Podcast Where Laughter Meets Mental Health! In this insightful and entertaining series, we delve into the complexities of men’s mental health with a perfect mix of humour and compassion. Every week, we unpack tough topics that can leave us feeling “stuck,” all while keeping the conversation light-hearted and relatable.
Listen on:
Episodes
Episodes
Thursday Dec 26, 2024
Thursday Dec 26, 2024
💔 Feeling overwhelmed this Christmas? You’re not alone.🎄 Samaritans are here for you 24/7. Call 116 123 for free, confidential support anytime. Whether you're struggling, feeling lonely, or just need someone to listen – they’re ready to help.📞 Don’t suffer in silence. Reach out and take that step toward feeling heard.💚 You matter.SAMARITANS - 116 123 Free - https://www.samaritans.orgEnlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ_________________________________________________________________________Whether you're feeling festive or finding it tough, we're here to remind you that it's okay to not be okay. So, grab a hot drink, cozy up, and let’s get through this holiday season together with some laughter and support.Remember, you're not alone – not this Christmas, not ever. ❤️_________________________________________________________________________🎙️ Listen Now & Join the Conversation!👉 https://www.youtube.com/@AP.Podcasts23👉 Spotify - https://open.spotify.com/show/19CxDWrVyK86cj3opDxTVA👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/stuck-in-the-middle/id1774522464___________________________________________________________________________✅ Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more tips on improving your mental health and communication skills.#MentalHealth #CommunicationSkills #AnxietyRelief #personalgrowth #MentalHealthAwareness #ChristmasSupport #Samaritans #YouAreNotAlone #MensMentalHealth #HolidayHelp
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
🎄The holiday season can be a joyful time, but it can also be challenging for those feeling isolated or overwhelmed. In this special episode of Stuck in the Middle, we focus on mental health during the holidays and offer support for anyone who might be struggling._________________________________________________________________________🎁 What We Cover:* Why the holidays can be emotionally taxing and how to cope.* Tips for managing loneliness, stress, and family dynamics.* Heartfelt and humorous stories to remind you that you're never truly alone.* Practical strategies to boost your mental well-being.SAMARITANS - 116 123 Free - https://www.samaritans.orgEnlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ_________________________________________________________________________Whether you're feeling festive or finding it tough, we're here to remind you that it's okay to not be okay. So, grab a hot drink, cozy up, and let’s get through this holiday season together with some laughter and support.Remember, you're not alone – not this Christmas, not ever. ❤️_________________________________________________________________________🎙️ Listen Now & Join the Conversation!👉 https://www.youtube.com/@AP.Podcasts23👉 Spotify - https://open.spotify.com/show/19CxDWrVyK86cj3opDxTVA👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/stuck-in-the-middle/id1774522464VIDEOS TO WATCH:Boost Mental Health With Nutrition: Expert Tips from Ash Hawksworth - https://youtu.be/wbfhdfRU5tw?si=ABo2Xr1zmNoTAV7MOvercoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=1AwT-7QMnv2mJrmVSTOP Letting Man Up Culture Crush Your Self Esteem Todayhttps://youtu.be/KBWrw805ocY?si=2YAy79OnnoX_jbZuWhat Happens When You Ditch Negativity for SELF-CARE?https://youtu.be/5xG8JGWlOaw?si=PAEyKFngM9J78fqJ________________________________________________________________________AUSTEN BLAKEMORE:https://weddingphotographynottingham.co.uk/________________________________________________________________________💬 Connect with Us:Facebook: facebook.com/AP.PodcastsFor questions or collaborations📧 Contact Us: ap.podcasts23@gmail.com
Monday Dec 16, 2024
Monday Dec 16, 2024
❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together!
🎧 Listen to the full episode for actionable advice on eating your way to better mental health.
📌 Subscribe for more episodes on mental health, wellness, and personal growth!
______________________
Ash Hawksworth | Course GET A FURTHER 50% DISCOUNT AND TAKE THIS AMAZING COURSE AWAY FOR LIFE FOR JUST £10 - (Use Discount Code - AANDPPODCAST)
The Essential Connection Between Nutrition & Mental Health https://kwakwa.com/course/oflot2ca
______________________
@AshleyNutritionandPT Ashley - Nutrition Coach and PT : https://ashley-coach.kit.com/profile
A.H Programs : https://payhip.com/ahprogrammes
______________________
VIDEOS TO WATCH: STOP
Letting Man Up Culture Crush Your Self Esteem Today : https://youtu.be/KBWrw805ocY?si=vihx7OG-nxNHJyTS
Blended Families | Part 1️⃣ The Best Way to Improve Mental Health in Blended Families FAST : https://youtu.be/5QCLXWXHRgY?si=H5VmpRxnYID4DC_d
Blended Families | Part2️⃣ Why MENTAL HEALTH Issues Are Skyrocketing in Blended Families : https://youtu.be/IrA8caT2Q30?si=-KM2jbt9pjiqmy0f
What Happens When You Ditch Negativity for SELF-CARE? : https://youtu.be/5xG8JGWlOaw?si=k9gqVAzyY4Qb2vK1
STOP Letting Intrusive Thoughts Control Your Life : https://youtu.be/quBLnXZpuwg?si=t0lKCE3s8LHPSI4Q
____________________
A&P Podcasts facebook.com/AP.Podcasts
AP.Podcasts23@gmail.com
#StuckintheMiddle #A&PPodcasts #mensmentalhealth #FuelYourMind
Sunday Dec 15, 2024
Sunday Dec 15, 2024
❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest's Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind!💡 Let’s break the stigma together!🎧 Listen to the full episode for actionable advice on eating your way to better mental health.📌 Subscribe for more episodes on mental health, wellness, and personal growth!______________________Ash Hawksworth | Course GET A FURTHER 50% DISCOUNT AND TAKE THIS AMAZING COURSE AWAY FOR LIFE FOR JUST £10 - (Use Discount Code - AANDPPODCAST)The Essential Connection Between Nutrition & Mental Health https://kwakwa.com/course/oflot2ca______________________@AshleyNutritionandPTAshley - Nutrition Coach and PT :https://ashley-coach.kit.com/profileA.H Programs :https://payhip.com/ahprogrammes______________________VIDEOS TO WATCH:STOP Letting Man Up Culture Crush Your Self Esteem Today : https://youtu.be/KBWrw805ocY?si=vihx7OG-nxNHJyTSBlended Families | Part 1️⃣The Best Way to Improve Mental Health in Blended Families FAST : https://youtu.be/5QCLXWXHRgY?si=H5VmpRxnYID4DC_dBlended Families | Part2️⃣ Why MENTAL HEALTH Issues Are Skyrocketing in Blended Families : https://youtu.be/IrA8caT2Q30?si=-KM2jbt9pjiqmy0fWhat Happens When You Ditch Negativity for SELF-CARE? :https://youtu.be/5xG8JGWlOaw?si=k9gqVAzyY4Qb2vK1STOP Letting Intrusive Thoughts Control Your Life :https://youtu.be/quBLnXZpuwg?si=t0lKCE3s8LHPSI4Q____________________A&P Podcastsfacebook.com/AP.Podcasts?locale=en_GBAP.Podcasts23@gmail.com#StuckintheMiddle #A&PPodcasts #mensmentalhealth #FuelYourMind
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
---------------------------------
VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man Up' Is Holding You Back? https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT
🌿 Overcoming My Anxiety & Real Life Tips https://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8
🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ
✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-
🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS
--------------------------------
➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
📩 Please feel free to email about any mental health struggles: A&P Podcasts EMAIL - ap.podcasts23@gmail.com
---------------------------------
A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/
Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1
https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ
#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges 🛩️ Part 2
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
---------------------------------
VIDEOS TO WATCH NEXT :
💪 What If Being TOLD to 'Man Up' Is Holding You Back? https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT
🌿 Overcoming My Anxiety & Real Life Tips https://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8
🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ
✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-
🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS
--------------------------------
➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
📩 Please feel free to email about any mental health struggles: A&P Podcasts EMAIL - ap.podcasts23@gmail.com
---------------------------------
A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/
Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1
https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ
#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges🛩️ Part 1 - https://youtu.be/5QCLXWXHRgY?si=gj1XUiAfklHJ2RNEDiscover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!---------------------------------VIDEOS TO WATCH NEXT :💪 What If Being TOLD to 'Man Up' Is Holding You Back?https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT🌿 Overcoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS--------------------------------➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag📩 Please feel free to email about any mental health struggles:A&P Podcasts EMAIL - ap.podcasts23@gmail.com--------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink---------------------------------
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges🛩️ Part 2 - https://youtu.be/5QCLXWXHRgY?si=it0qYlto2sOZy_3gDiscover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!---------------------------------VIDEOS TO WATCH NEXT :💪 What If Being TOLD to 'Man Up' Is Holding You Back?https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT🌿 Overcoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS--------------------------------➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag📩 Please feel free to email about any mental health struggles:A&P Podcasts EMAIL - ap.podcasts23@gmail.com--------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink---------------------------------
Blended Families (Part 2)
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
Blended Families (Part 1)
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
MAN UP!
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
Intrusive Thought's
In episode 1 of our podcast, we dive into the topic of intrusive thoughts—those random, sometimes unsettling ideas that pop into our minds. We share personal, funny stories about our own experiences with them, and offer practical tips on how to deal with these thoughts without letting them control us. Plus, it's an opportunity to get to know us as your hosts, as we introduce ourselves and set the tone for the episodes to come!
SELF CARE
In this fun and insightful episode, we explore self-care by trying out "feminine" rituals, sharing laughs along the way. We dive into why self-care matters for both men and women, and even include a quick 2-minute breathing exercise to help you unwind. Tune in for humour, honest discussions, and practical tips. Don’t forget to like, subscribe, and hit the bell for more!