Friday Nov 08, 2024
Overcoming Anxiety (V2)
Stuck in the Middle
The Podcast Where Laughter Meets Mental Health! In this insightful and entertaining series, we delve into the complexities of men’s mental health with a perfect mix of humour and compassion. Every week, we unpack tough topics that can leave us feeling “stuck,” all while keeping the conversation light-hearted and relatable.
Listen on:
Episodes
Episodes
Thursday Oct 31, 2024
Thursday Oct 31, 2024
✅ Unpack toxic phrases like 'MAN UP' that harm relationships, mental health, and self-esteem
🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
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VIDEOS TO WATCH NEXT :
✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
🐿️ SQUIRELL STORY - https://youtu.be/OlvpqpDwlpI?si=wuzr4rRHAmmFkztw
🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS
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➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag
📩 Please feel free to email about any mental health struggles: A&P Podcasts EMAIL - ap.podcasts23@gmail.com
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A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/
Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ
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Thursday Oct 17, 2024
Thursday Oct 17, 2024
🎙️ Stuck in the Middle: Self-Care Episode 🎙️
In this fun and insightful episode, we dive into the world of self-care—starting with some so-called "feminine" self-care rituals! Watch as we try these out, share some laughs, and talk about why self-care is essential for both men and women.
✨ What to Expect:
Hilarious Self-Care Attempts: Join us as we try skincare, relaxation techniques, and more while keeping the mood light and humorous.
Real Talk on Self-Care: We discuss why taking care of yourself isn't just for women, and why men need it in their lives too.
Bonus: A quick, 2-minute breathing exercise you can take with you to relax and recharge anytime!
Tune in for laughs, honest conversations, and a little self-care inspiration. Don’t forget to like, subscribe, and ring the bell for more episodes!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Welcome to the first episode of
STUCK in the MIDDLE
Where hosts Geordie Paul and AndyMan dive into the challenging topic of intrusive thoughts and mental health.
The hosts share personal anecdotes and humorous exchanges, setting the stage for a heartfelt and insightful discussion. In this episode, they welcome guests who bravely share their experiences with mental health struggles, including managing intrusive thoughts. The conversation takes listeners through real-life stories, exploring the impact of mental health on daily life, work, and family dynamics. Listeners are invited to engage with the show, share their own experiences, and try out the episode's takeaway tip, the EMDR (Eye Movement Desensitization and Reprocessing) technique, designed to help manage intrusive thoughts.
Don't miss out on future episodes packed with tips, guest stories, and more. Remember to like, subscribe, and hit the notification bell to stay updated.
Blended Families (Part 2)
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
Blended Families (Part 1)
Discover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!
MAN UP!
Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways
Intrusive Thought's
In episode 1 of our podcast, we dive into the topic of intrusive thoughts—those random, sometimes unsettling ideas that pop into our minds. We share personal, funny stories about our own experiences with them, and offer practical tips on how to deal with these thoughts without letting them control us. Plus, it's an opportunity to get to know us as your hosts, as we introduce ourselves and set the tone for the episodes to come!
SELF CARE
In this fun and insightful episode, we explore self-care by trying out "feminine" rituals, sharing laughs along the way. We dive into why self-care matters for both men and women, and even include a quick 2-minute breathing exercise to help you unwind. Tune in for humour, honest discussions, and practical tips. Don’t forget to like, subscribe, and hit the bell for more!